Home Workouts made simple for YOU!!!!

It's Fit Friday! The most wonderful day of the week...I know you agree. As the holidays are approaching, and the cookies start to surround us...it becomes more difficult to resist the sweets, and easier to skip the gym. If you missed November's Fit Friday posts, be sure to check them out:

• Every Minute on the Minute: Home Workout #3
• Don't Let the Holidays Defeat you: Home Workout#2
• Home Workout: Black Friday Addition

November and December Fit Friday Posts will ALL be at home workouts.

Why? It's free, it's easier to fit into a hectic schedule, and who wants to leave the house when its COLD!

Oh the holidays! I know the feeling…you are busy shopping, planning, cooking, budgeting. Does the list ever end? December is usually the hardest month for people to find time to work out. Well, Haka Multisport is here to make it SIMPLE for you! December will consist of all FULL BODY workouts you can do in the comfort of your own HOME! Be sure to check in every Friday, for your new workout…We will even have Holiday themed workouts to keep it fun!

These workouts will only take up 30 minutes of your day…I bet you can manage that!

Now let’s get started!

Warm-up:

 Repeat 3x:

10 Squats

15 Jumping Jacks

20 High Knees/each leg

5 forward lunges (each leg), 5 backward lunges (each leg) 5 side lunges (each leg)

Legs/Glutes:

Squat jumps (20)

Jumping lunges (20)

Forward/Backward frog hops (20)

Thrusters (20)

Lunges (1 minute)

-----Repeat 15 reps & 12 reps-----Lunges 45 seconds &30 seconds----------

Cardio:

High Knees (20 Each Leg)

Jumping Jacks (20)

Burpees (20)

Short suicides/shuffle tap downs (20 Each Direction)

-----Repeat 15 reps & 12 reps-----

Abs:

Cross leg or wide leg sit ups (20)

Single leg v-ups (20 Each Leg)

Bicycle crunches (20 Each Leg)

Frog kicks (20)

-----Repeat 15 reps & 12 reps-----

 AWESOME JOB! Full Body workout #1 of the month is done! There is just one thing left I would ask you to do. Make it a GOAL each Friday, to come back and do the Fit Friday workout. IF you can't wait until next Friday's workout, we have a solution! Click the link below, and in the subject be sure to include "FREE WORKOUTS".

  Get your FREE workouts here!