Give it a TRI Thursday: Looking for a quick swim workout? Try it out.

Warm up:

400 every 4th length back

300 every 3rd length breast

200 every other length kick

100 build

4x100@1:20

3x100@1:15

2x100@1:10

8x25 fins and paddles FAST @:30

200 free Long and smooth w/ paddles

4x25 no equipment FAST@:30

100 cool down