The BEST Deal you will find all day!

Why is this the BEST deal? Because it is 100% FREE! Who doesn't like free? This is the last post for the home workouts, HOWEVER, you can email Coach Mary for the other 4 workouts…and 5 Bonus “Quick Workouts”. Did I mention these extra workouts are FREE?

PART 4 of the Home Workouts! Nobody wants to leave the house on Black Friday Anyway…or I guess if you did go out, you are warmed up and ready for this workout! To get your workouts, email Mary at mary@hakamultisport, TODAY!

A nice workout after having a belly full of turkey will make you feel better! This is my favorite time of year to write workouts…WHY? Because I make them Christmas themed. You now have that to look forward too!

Warm up:

3x:

30 second march

30 march on tip toes

30 high knees (if you need to modify high knees, do opposite elbow/opposite arm march)

Main:

Tabata:

 4x (20 seconds--10 seconds rest) Alternating exercises…It should add up to 4 minutes

Squat Jack

Lunge Jumps (or alternating lunges)

Add-up ABS: Do exercise 1, then 1&2, then 1, 2, &3, etc. until you reach 10!

1        5 V-ups
10 Sit ups
 10 Frog Kicks
 15 Sit and Twist (15/each side)
10 leg lifts
15 Toe Touches
15 bicycle crunches (15/each side)
15 Alternating Big Scissor Kick (15/ea. side)
30 second V-Sit Hold
1 minute plank

Tabata:

Mountain Climbers (modification: Do it standing, opposite arm goes up w/opposite knee)

Burpees (modification: Squat Pulses)

If you are wanting to give the gift of Fitness this year, Coach Mary, also offers workout plans for ALL. For more information, contact Mary at mary@hakamultisport.com.

Stay tuned for those Holiday Themed Workouts!