Give it a TRI Thursday: Mile Repeats...doesn't that sound like fun!
Give it a TRI Thursday: Mile repeats…oh what fun!
Warm up: 2 miles easy pace with 6 x 30s strides
Main set: 1 mile - 2 mile - 1 mile at 10km pace with rest
intervals of easy running at 4 min after first mile interval and 7 min after 2
mile interval.
Cool down: easy running with remaining time.
Labels: 10k training, 5k training, Give it a TRI Thursday, half marathon, marathon, mile repeats, running plans, Running workout, triathlon training, triathlon training plans
posted by Unknown @ 8:40 AM
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