Got a few minutes to spare? Try this Every Minute on the Minute workout..NO GYM REQUIRED!

Doesn't that title just sound fun?! Every minute on the minute, simply means you will have a list of exercises that you have a minute to complete them. The GOAL is to be done, before the next minute begins and you start the exercises over! We will do each set of exercises for 5 minutes, so simply put it will be 5 rounds!

If you start to fall behind, DON’T get discourage, just take a little break during that minute, and restart the next!

No Equipment is required for this workout, EVERYTHING is a body weight exercise.

Warm up: 4x (20 Jumping Jacks, 15 Squats, 10 push-ups, 5 sit ups)

EMOM Description:

5 rounds, 5:00 minutes total, every minute restart the set, REST is the amount of time left in the minute once you complete the round)

Circuit #1:

15 mountain climbers (on each leg…30 total)

5 push-ups

10 Squat jumps

Circuit #2

15 Lunge Jumps (if you can’t jump do 10 regular lunges on each leg)

5 Burpees

10 Tricep Dips

Circuit #3:

10 Frog Kicks

15 leg lifts

10 V ups

Circuit #4:

10 High Knees (20 total)

5 Diamond Pushups

20 Jumping Jacks

Circuit #5:

15 Toe Touches

10 Sit ups

10 Bicycle Crunches (20 total)

5 different circuits should be plenty to get the full meaning of every minute on the minute! Pretty simple right… J

Exercise Explanations:

Mountain Climbers: In the push up position, bring your knee under your chest, then take the leg back out and repeat on the other leg.

Lunge jumps: Start in a lunge stance, jump and switch legs in the air

Tricep Dips: Can be done on the ground, or with your hands on a bench/chair. IF you do it on the ground, it will look like a crab walk position. Bend your elbows, and dip your hips/body down, then press back up!

Frog Kicks: In a seated position, place your hands by your hips, kick your legs out and tilt your torso back, then bring the legs in and torso back to the starting position. (Added Challege: Do it without your hands on the ground)

Toe Touches: Legs in the air, reach for your toes, making sure to get the shoulder blades OFF the ground