Give it a TRI Thursday: Looking for a swim workout?

Having trouble coming up with swim workouts? Give this one a TRI.

300 swim

200 kick

100 pull

3x100 1st 25 FAST@R:05

2x100 1st 50 FAST@R:10

1x100 ALL FAST@R:15

6x50 k on side w/fins 3 ea. side@R:10-15

4x50 k w/ fins on board @R: 05

2x50 k no fins FAST @R: 20

12x25 every 3rd 25 drill, all other FAST@R:10-15

8x25 rotation drill w/fins and snorkel@R:20

4x25 AFAP@R:05

100 cool down

2400 yards