Too busy for the gym? No problem…I’ll bring the workout to you!

This workout is QUICK, and guaranteed to get a sweat going! The best part of this workout is that NO EQUIPMENT is required. You can do this workout anywhere…It’s perfect for a crazy day/week when you feel like you can’t make it to the gym. Once you are home for the day, you can stay there…but you have to try this workout J

If you have trouble getting motivated to do a workout at home, turn on some music! Turn on your favorite music, and go after it! I enjoy listening to a variety of the Pandora workout stations, Pop and Hip Hop Power Workout Stations is probably my favorite! At least you can listen to something enjoyable while your body suffers!

Workout:

50 seconds-10seconds rest:

High Knees

Jumping Jacks

Alt. Lunges

25 Squats+5 push ups

20 Squats+10 push ups

15 Squats+ 15 push ups

10 Squats+20 push ups

5 Squats+25 push ups

45 seonds-15 seconds rest:

High Knees

Jumping Jacks

Alternating Lunges

25 bicycle crunches (ea. Leg)+5 leg lifts

20 bicycle crunch+10 leg lifts

15 bicycle+15 leg lifts

10 bicycle+20 leg lifts

5 bicycle+25 leg lifts

30 seconds-10 seconds rest

High Knees

Jumping Jacks

Alternating Lunges

25 Sit ups+5 frog kicks

20 sit ups+ 10 frog kicks

15 sit ups + 15 frog kicks

10 sit ups+20 frog kicks

5 sit ups +25 frog kicks